How many diets have you tried? How many have worked? I’m guessing the first number is several times higher than the second. The sad fact is that diets generally don’t work because at best they only tackle a few elements of your relationship with food; such as lowering your calorie intake or breaking your snacking habit. And after years of highs, and inevitable lows when yet another diet fails to give you a permanent solution, it’s very hard to stay positive and upbeat.
The good news is that Hypnosis and Hypnotherapy is different! By tackling each aspect of your relationship with food, it is one of the most effective tools for weight loss and healthy eating, particularly when combined with a new lifestyle plan. Hypnotherapy helps redefine your whole relationship with food.
My approach combines a range of Cognitive-Behavioural techniques with Hypnosis in order to identify and tackle all aspects of your personal relationship with food, including; your eating behaviours, your beliefs about food and your emotional and physical response to food. In this way together we will;
You will enjoy a whole range of benefits from this new sense of control and calm around food, some of which are detailed below;
Fully Qualified and Insured
Cognitive Behavioural Hypnotherapist and Coach
BSc (Hons), Dip. HCBT,
Book a free 30 minute telephone consultation to find out if hypnosis could be for you.